Molly’s recommendation for YOGA for BEGINNERS! (finally.)
I tried this out and I LOVE it, it’s very similar to what I did in my Level 1 class, and can really start to open up your flexibility to make progressing levels of yoga easier. I liked this one a lot, it has all of the essential poses. Later, you’ll move on to more difficult poses but won’t ever stop doing these core stances, so get good at them!
I also highly recommend any of the other beginner videos from Tara Stiles. Enjoy, loves!
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